In today’s hyper-competitive academic environment, students face an overwhelming mix of expectations, from parents, teachers, peers, and most intensely, themselves. As a psychotherapist, I work closely with students navigating the emotional weight of academic pressure, helping them build resilience, manage stress, and reconnect with their internal motivation. Understanding the Nature of Academic Pressure Academic pressure isn’t just about getting good grades. It’s about identity, self-worth,...

Written by Assistant of Psychologist: Eleonora Fetter My Psychology Ireland   When it comes to supporting young people with OCD, most people would feel fairly overwhelmed and lost. That is because OCD as a condition can be particularly tricky to spot. OCD can represent itself in a variety of symptoms that may not always look quite  typical. Moreover, OCD can show itself differently in the young people compared to the adult population.   One of the best ways to support the young person with...

Receiving a diagnosis of a mental health condition can be a major turning point. People’s responses to this news can vary greatly. For some, it may bring immense relief. Finally, an answer—someone understands what’s going on. There’s a reason for the suffering you’ve experienced. Having a name for something that feels so personal and complicated can feel validating. If your journey to this point has been long and difficult, or if you’ve encountered conflicting diagnoses, receiving a clear...