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Living With Anxiety Course

Living With Anxiety Course

Living with Anxiety: A 10-Week Guided Program

 

Regain control over your anxiety with evidence-based strategies rooted in Cognitive Behavioral Therapy (CBT).

 

Are you struggling with...

  • Constant worry, overthinking, or racing thoughts?
  • Avoiding situations because of fear or panic?
  • Physical symptoms like a racing heart, nausea, or tightness in your chest?
  • Feeling overwhelmed by anxiety and unsure how to manage it?

You're not alone—and you don’t have to figure it out by yourself. This course gives you a structured, step-by-step approach to understanding and managing anxiety.

 

What You’ll Learn:

✔️ Week 1: Understanding Anxiety – Signs, symptoms & why it happens
✔️ Week 2: The CBT Model – How your thoughts, feelings, and behaviors interact
✔️ Week 3: Negative Thought Patterns – Recognizing and challenging unhelpful thinking
✔️ Week 4: Anxious Behaviors – Why avoidance & safety behaviors keep you stuck
✔️ Week 5: Physical Symptoms – Managing the fight/flight response
✔️ Week 6: Panic Attacks – What they are and how to handle them
✔️ Week 7: The Worry Cycle – Breaking free from overthinking
✔️ Week 8: Challenging Anxious Thoughts – Practical CBT techniques
✔️ Week 9: Communication & Anxiety – How your interactions impact your anxiety
 

What’s Included?

✅ 9 in-depth video lessons – Pre-recorded, self-paced, and accessible anytime
✅ Downloadable worksheets & tools – Practical exercises to apply what you learn
✅ A supportive, structured approach – Designed by a Dr Patricia Barber, a Chartered Psychologist  specialising in anxiety.

 

Who Is This Course For?

🔹 Adults struggling with anxiety, overthinking, or stress
🔹 Those looking for practical tools rather than just theory
🔹 People who want to understand and manage anxiety long-term

 

Here is what previous course attendees have said:

 

"Very informative course with helpful tools and tricks"

 

"I found the course very interesting and enlightening. I had a few ligh bulb moments when aspects explained behaviours I was seeing in my daughter."

 

"I found the course very informative. I enjoyed the content."

 

"I really enjoyed this course and found it highly interesting. I feel like I have gained a valuable understanding of anxiety. I can identify things in myself and can empathise more with others who may be suffering from more severe anxiety. Will definitely recommend."

    €195.00Price
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