Living With Anxiety Course
Living with Anxiety: A 10-Week Guided Program
Regain control over your anxiety with evidence-based strategies rooted in Cognitive Behavioral Therapy (CBT).
Are you struggling with...
- Constant worry, overthinking, or racing thoughts?
- Avoiding situations because of fear or panic?
- Physical symptoms like a racing heart, nausea, or tightness in your chest?
- Feeling overwhelmed by anxiety and unsure how to manage it?
You're not alone—and you don’t have to figure it out by yourself. This course gives you a structured, step-by-step approach to understanding and managing anxiety.
What You’ll Learn:
✔️ Week 1: Understanding Anxiety – Signs, symptoms & why it happens
✔️ Week 2: The CBT Model – How your thoughts, feelings, and behaviors interact
✔️ Week 3: Negative Thought Patterns – Recognizing and challenging unhelpful thinking
✔️ Week 4: Anxious Behaviors – Why avoidance & safety behaviors keep you stuck
✔️ Week 5: Physical Symptoms – Managing the fight/flight response
✔️ Week 6: Panic Attacks – What they are and how to handle them
✔️ Week 7: The Worry Cycle – Breaking free from overthinking
✔️ Week 8: Challenging Anxious Thoughts – Practical CBT techniques
✔️ Week 9: Communication & Anxiety – How your interactions impact your anxiety
What’s Included?
✅ 9 in-depth video lessons – Pre-recorded, self-paced, and accessible anytime
✅ Downloadable worksheets & tools – Practical exercises to apply what you learn
✅ A supportive, structured approach – Designed by a Dr Patricia Barber, a Chartered Psychologist specialising in anxiety.
Who Is This Course For?
🔹 Adults struggling with anxiety, overthinking, or stress
🔹 Those looking for practical tools rather than just theory
🔹 People who want to understand and manage anxiety long-term
Here is what previous course attendees have said:
"Very informative course with helpful tools and tricks"
"I found the course very interesting and enlightening. I had a few ligh bulb moments when aspects explained behaviours I was seeing in my daughter."
"I found the course very informative. I enjoyed the content."
"I really enjoyed this course and found it highly interesting. I feel like I have gained a valuable understanding of anxiety. I can identify things in myself and can empathise more with others who may be suffering from more severe anxiety. Will definitely recommend."