Living With Anxiety Course
Living with Anxiety: A 10-Week Guided Program
Regain control over your anxiety with evidence-based strategies rooted in Cognitive Behavioral Therapy (CBT).
Are you struggling with...
Constant worry, overthinking, or racing thoughts?
Avoiding situations because of fear or panic?
Physical symptoms like a racing heart, nausea, or tightness in your chest?
Feeling overwhelmed by anxiety and unsure how to manage it?
You're not alone—and you don’t have to figure it out by yourself. This course gives you a structured, step-by-step approach to understanding and managing anxiety.
What You’ll Learn:
✔️ Week 1: Understanding Anxiety – Signs, symptoms & why it happens ✔️ Week 2: The CBT Model – How your thoughts, feelings, and behaviors interact ✔️ Week 3: Negative Thought Patterns – Recognizing and challenging unhelpful thinking ✔️ Week 4: Anxious Behaviors – Why avoidance & safety behaviors keep you stuck ✔️ Week 5: Physical Symptoms – Managing the fight/flight response ✔️ Week 6: Panic Attacks – What they are and how to handle them ✔️ Week 7: The Worry Cycle – Breaking free from overthinking ✔️ Week 8: Challenging Anxious Thoughts – Practical CBT techniques ✔️ Week 9: Communication & Anxiety – How your interactions impact your anxiety
What’s Included?
✅ 9 in-depth video lessons – Pre-recorded, self-paced, and accessible anytime ✅ Downloadable worksheets & tools – Practical exercises to apply what you learn ✅ A supportive, structured approach – Designed by a Dr Patricia Barber, a Chartered Psychologist specialising in anxiety.
Who Is This Course For?
🔹 Adults struggling with anxiety, overthinking, or stress 🔹 Those looking for practical tools rather than just theory 🔹 People who want to understand and manage anxiety long-term
Here is what previous course attendees have said:
"Very informative course with helpful tools and tricks"
"I found the course very interesting and enlightening. I had a few ligh bulb moments when aspects explained behaviours I was seeing in my daughter."
"I found the course very informative. I enjoyed the content."
"I really enjoyed this course and found it highly interesting. I feel like I have gained a valuable understanding of anxiety. I can identify things in myself and can empathise more with others who may be suffering from more severe anxiety. Will definitely recommend."