Worry Jar – A Printable Activity to Help Children Manage Anxious Thoughts

Our Worry Jar printable is a simple, calming tool to help children externalise their worries and learn how to manage them. By writing or drawing worries into the jar, children practise naming their thoughts, containing them safely, and building emotional distance — key steps in developing coping skills.
 
Perfect for use at home, in classrooms, or during therapy sessions, this resource supports children in understanding that worries don’t have to stay in control.