Anxiety Tools for Everyday Life

Learn Practical Tools to Feel Calmer and More in Control

Anxiety can show up in many ways — racing thoughts, physical symptoms, avoidance, overthinking, and more. This gentle, evidence-based course will help you make sense of what you’re feeling and give you realistic tools to manage anxiety in everyday life.

You’ll be supported each week by Dr. Patricia Barber, Chartered Psychologist, and her Assistant Psychologist, in a warm, non-judgmental space. Sessions are live on Zoom, with a replay available after each session if you can’t attend in real time.

What’s Included

• 8 weekly live sessions via Zoom

• Replays available for 3 months

• Downloadable workbook with reflections and exercises

• A supportive, practical learning space — no pressure to share

• Science-backed techniques drawn from psychology and CBT

  
  

Each Week, You'll Learn:

• How anxiety works in the brain and body

• Why anxiety feels so intense — and how to calm physical symptoms

• How avoidance and worry patterns keep anxiety going

• Tools to manage overthinking, catastrophising and "what ifs"

• Gentle strategies to face fears and rebuild confidence

• How to set healthy boundaries and reduce people-pleasing

• Self-compassion and ways to stop beating yourself up

• Your personalised anxiety toolkit for daily life

  
  

Who This Is For

• Adults (18+) who experience anxiety, worry, panic, or overthinking

• People who want realistic, gentle tools that actually work

• Anyone who feels alone in their anxiety and would like a supportive space to learn

• People who want psychological input but don’t need or can’t access 1:1 therapy right now

  
  

Cost

€97.50 for the full 8-week programmeThis includes all live sessions, workbook materials, and 3-month replay access.

What Past Participants Say