January ADHD Skills group

Week 1 Jan 9th: Organisational SkillsLearn how to declutter and structure your physical and digital spaces in a way that works for your unique brain. This session provides simple, practical tools to create an environment that supports focus and productivity.

Week 2 Jan 16th: Time Management SkillsDiscover how to manage your time effectively by setting priorities, creating realistic schedules, and tackling procrastination. This week focuses on strategies that make planning feel achievable.

Week 3 Jan 23rd: Self-Care ChallengesAddress common self-care struggles, such as maintaining healthy routines with diet, sleep, and medication. This session will help you develop habits that promote long-term well-being.

Week 4 Jan 30th: Managing Stress, Finances, & ImpulsivityGain practical tools to reduce stress, manage impulsive behaviours, and improve your financial habits. This session aims to help you feel more in control of life's challenges.

Note: Each session is €25, or you can save by enrolling in the full course for €80.