Relaxation Sessions: Relaxation on the go

Online Guided Relaxation Sessions – Join Anytime, Anywhere

Life is busy, but finding a moment to reset doesn’t have to be. Our online guided relaxation sessions are designed to help you pause, breathe, and feel more grounded—wherever you are.

We offer two types of sessions to fit into your day.- please see event title to know which style of meditation it is:

🧘 Guided Meditation (Seated Session) – A calming, structured meditation to help you fully unwind. Perfect for when you can sit comfortably at home, in the office, or anywhere you can take a quiet moment.

🚶‍♀️ Relaxation on the Go – A gentle mindfulness practice designed for those who are out and about—walking, waiting in the car, or on the school run. No need to stop what you’re doing, just listen and let yourself slow down.

✔️ No cameras on✔️ No participation required✔️ Just join the Zoom link and take a moment for yourself