Stress Less: Helping Your Child Manage Stress (Parents)

Normally €35 – This event is free thanks to Buncrana Night-Time Economy Initiative and Donegal County Council!

Attend for free - or select "Donation Based Admission to donate to contribute what you can. Your support helps us run more community wellbeing events!

Parenting can be stressful, and children often pick up on that tension. Join Dr. Patricia Barber, Chartered Psychologist, for a practical, evidence-based 2-hour session designed to help parents and caregivers support their child’s emotional wellbeing.

In this session, you will:

• Learn practical strategies to help children manage stress

• Discover hands-on self-regulation tools for yourself and your child

• Explore ways to foster resilience and positive coping skills at home

• Receive take-home resources to continue supporting your child

This session is ideal for parents, caregivers, and anyone supporting children who want to build calmer, more resilient family environments.

📅 Date: Friday 10th October, 2025

🕕 Time: 6:30 PM – 8:30 PM

📍 Venue: Swan Perk, Buncrana

💰 Cost: FREE (Normally €35 – funded by Buncrana Night-Time Economy Initiative)

🎟 Spaces are limited – register early!