Stress Less: Practical Tools for Managing Everyday Stress (Adults)

Normally €35 – This event is free thanks to Buncrana Night-Time Economy Initiative and Donegal County Council!

Attend for free - or select "Donation Based Admission to donate to contribute what you can. Your support helps us run more community wellbeing events!

Feeling stressed in daily life? Join us for a practical, evidence-based talk led by Dr. Patricia Barber, Chartered Psychologist, and learn simple tools to manage stress and boost emotional wellbeing.

In this 2-hour session, you will:

• Learn easy-to-implement stress management techniques

• Practice mindfulness and breathing exercises

• Explore cognitive strategies to stay calm in everyday situations

• Leave with take-home tips and resources to use immediately

  
  

This event is designed for adults looking for practical strategies to reduce stress, increase resilience, and improve overall wellbeing.

📅 Date: Friday, Sept 5, 2025

🕕 Time: 6:30 PM – 8:30 PM

📍 Venue: Swan Perk, Buncrana

💰 Cost: FREE (Normally €35 – funded by Buncrana Night-Time Economy Initiative)

🎟 Spaces are limited – register early!