“Worry Balloons” – A Printable Activity for Children

Help your child learn how to share and let go of their worries with this gentle, evidence-based activity created by psychologists at My Psychology Ireland.
 
Our free Worry Balloons printable gives parents and children a simple, practical way to talk about big feelings together — and then release them.
 
This resource is perfect for children who struggle with anxiety, overthinking, or “sticky thoughts.” It encourages open conversations, teaches healthy coping skills, and helps children build emotional resilience in a playful, supportive way.